it’s kind of funny when
you spend an hour, having a panic attack
hyperventilating
bawling your eyes out
having blurred vision
over something, really, REALLY tiny that won’t affect you in the future.
especially after, when you confront the problem and realize it wasn’t that hard to deal with in the first place.
anxiety is strange. you stop thinking completely, don’t make the greatest ideas, and it feels like the world is ending when you have an attack.
you just have to realize, you’re okay. will this problem even matter ten years from now? a tip i have is to not go on your phone unless you feel like you need to talk with a loved one or watch a calming, relaxing video.
i had a really bad attack today, it lasted about two hours but i’m okay and i’m realizing how small the problem really is.
stay safe everyone π
-m